Believe it or not, you didn’t gain weight because you ate too much food and didn’t workout enough. You gained weight because you ate the wrong types of foods that caused your body to STORE calories instead of BURN them.
Triggers the release of the ‘fat storage hormone’ called insulin.
High levels of insulin in your blood stream trap fat inside cells, which makes it harder for you to burn stored body fat. It also increases inflammation, crashes energy levels, causes food cravings, and leads to insulin resistance.
The problem is you are eating foods that spike your blood sugar. The solution is to identify these foods and learn how to manage them so you can keep your blood sugar levels under control.
Build lean muscle
Prevent chronic illness
Stop having energy crashes
Prevent heart & cardiovascular disease
Reduce inflammation in your body
You fell off the wagon and need help getting back on track
You need a sustainable diet and workout plan to help you reach your goal
You need daily guidance and accountability
You made progress up to this point but need extra help to get past a 'plateau'
The BS Diet is a way of eating that helps you regulate and control blood sugar levels. It teaches you what types of foods you should eat and when to eat them so you can burn fat and optimize your health.
The BS Diet includes a 'Food List' that shows you what types of protein, carbs and healthy fats you should eat to get the best results.
Start getting the results you deserve
* LIMITED SPOTS AVAILABLE *
14-DAY PROGRAM INCLUDES
The BS Diet Guide
The BS Diet Meal Plan
The BS Diet Food List
The BS Workout Program
1-on-1 Coaching w/ Jason Wittrock
14-Day App Access
After you make your payment you receive an email to download the app. Once you are inside the app you receive a direct message from Jason to schedule your kick-off call.
Yes. The BS Diet allows you to eat unlimited amounts of Low-Impact Carbs (i.e vegetables, nuts, seeds, berries). It also allows you to eat High-Impact Carbs at certain times of the day (i.e sweet potato, brown rice, oatmeal, banana).
No! The BS Diet focuses on controlling the types of foods you eat instead of controlling how much food you eat. The goal is to regulate blood sugar levels so you can lose weight and optimize health. Counting calories is not necessary to get result and leads to stress and confusion.
No. The BS Diet is not a ketogenic diet, although it encourages you to eat more healthy fats like olive oil, avocado, nuts, seeds, eggs, meat and fish.
Both men and women who follow The BS Method have seen incredible results in less than two weeks. The diet is very flexible which makes it easier for you to stay committed.
Yes! The diet encourages a balance of protein, carbs and healthy fats. It doesn't require calorie restriction and gives you a huge list of foods you can eat. The goal is to turn you into a 'lion in the wild not a lion in a cage'.
Yes! The BS Diet is flexible and has plenty of meal options you can order at restaurants.
The workout program requires a gym membership (i.e LA Fitness, Planet Fitness). But, if you have a home gym you can request to get a customized workout program based on the equipment you have at your home.
Yes. The workouts are customized for both men and women and are based on your training experience and goals. When you start the program you can select how many days per week you want to workout and decide which days of the week you want to workout.
Jason Wittrock is with you every step of the way! After you sign-up you receive a phone call from Jason to go over your program and answer your questions before getting started. Once you start he is there 24/7 inside the app to check on you and make sure you are successful. Accountability is key!